Unleash Your Inner Strength
Transform your body and mind with our invigorating
personalized stretch sessions
Transform your body and mind with our invigorating
personalized stretch sessions
Stretching increases flexibility and decreases stiffness, allowing athletes and the geriatric population to have better muscle control and balance. Stretching daily is essential whether you are a cyclist, runner, athlete, or even a stay-at-home mom. Stretch with Niki will help each person feel their muscles become more flexible, less stiff, and increase blood flow to that area. Stretching on a regular basis reduces the risk of injury and improves performance in daily activities.
Stretch with Niki is a full body assisted mobile stretching services. We come to you and provide the benefit of assisted stretching at your convenience. After your stretch session, you will feel rejuvenated and relaxed. It will assist you in improving your flexibility and mobility, increasing blood flow, decreasing tension, and, most importantly, preventing injury. It will also help with your back and neck pain.
Niki's stretch is a full body assisted stretch session. Stretching one on one has numerous advantages, including increased flexibility, relieving pain, and injury prevention. Whether competing or setting personal goals, one can achieve better results. Stretching is beneficial to people of all ages.
Join us for stretch sessions that will help you improve your physical, mental, and spiritual well-being. Our experienced instructors will guide you through each session with personalized attention and support. Namaste!
A quick stretch of the major muscles in 4 positions. Concentrate on larger muscle groups in the upper and lower body. Upper body stretching on a foam roll is included.
Incorporates all of the activities from 30 minutes session plus emphasizes smaller muscle groups in the lower and upper body. Includes back therapeutic massage and Thera gun for sore muscles.
Includes everything from 30 and 45 minutes sessions and gives you a deeper stretch to even smaller sub muscle groups and stretching muscle groups combined together.
Our Private Stretch Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals. Get together with friends/family and enjoy the benefits of full body assisted stretch sessions.
Do you want to improve your performance? Do you want less injury and more playing time? Then let's stretch you out! One-on-one stretching will assist you in reducing muscle/joint pain, increasing flexibility and mobility, and, most importantly, preventing an injury. It will also reduce DOMS (Delayed Onset Muscle Soreness) so that you can go back to playing your favorite sport right away.
Please reach us at stretchwithniki@gmail.com if you cannot find an answer to your question.
To become more flexible, improve blood flow, lessen stress, boost performance, and
move/live better. Regular stretching lowers one's risk of injury and enhances performance
in daily tasks.
Assisted stretching provides a deeper and intense stretch by a professional then stretching yourself.
No, we provide yoga mats and props for all of our sessions. However, you're welcome to bring your own mat if you prefer.
We recommend wearing comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too baggy or restrictive.
We have variety of options: individual sessions, monthly individual packages and monthly shareable packages (Best Deal)
Give the gift of health and wellness with Stretch with Niki gift cards. Our gift cards can be used for any of our stretch sessions/packages. Perfect for any occasion.
Getting stretched with Niki is probably one of the best investments I've made for myself. As a busy mom and a martial artist, stretching is crucial and she is able to stretch you in ways you definitely cannot do on your own. I love how she listens to your needs and plans your stretch to accommodate whatever areas need the most work. She's also very careful making sure you're comfortable the whole time. Highly recommend not only for athletes but for anyone and everyone
Both my husband and I have bought a series of stretches. I love the way that I've given myself some time out from the Nonstop life I lead....& my body feels like it says Thank You after every single session. It's the stretch where you say "oh that hurts so good!" - you know it's more than what you can actually do on your own... to stay active, we must stay flexible. Niki is an essential piece to that part! The convenience factor makes it a Win Win! Thank you Niki! We love you!
Stretching with Niki is giving me the self-care I never knew I needed! It feels so empowering to take care of my body in this way! Having a job that has me sitting in front of a computer all day has given me so much neck and back pain, without even realizing it! Niki has taught me many exercises to help with “tech neck” and upper back pain. I always start my mornings with stretches I learned from her and I can totally feel the difference! Niki is talented, professional, caring, flexible and is an all around gem of a person! I love supporting her and her company and there is no other place that will give you the personal attention she gives. I couldn’t recommend Stretch with Niki more!
My son and I always come out of the stretches feeling GREAT!!! It is a gentle reminder that we do have to invest in ourselves! Assisted stretching is a whole different experience from self stretching. I am especially grateful for Niki's guidance and knowledge when it comes to understanding what is happening to our bodies and what areas need more attention. I can see the benefits and how my son moves when he does his exercises, but most of all, the prevention of possible injuries because we are building up our flexibility. Thank you again Niki for your services! It is greatly appreciated!
Nikki is very knowledgeable, she has PT background experience and knowledgeable about the body . I use Nikki for stretching , she also does physical therapy services . Is flexible with location can met up at the park , your house etc . She's very friendly and I've had great sessions.
My friends and I had the opportunity to experience Niki's amazing stretch therapy. Niki arrived at my home fully prepared to provide a group stretch lesson while integrating individualized stretching and massage. Niki was thoughtful, caring and thorough. She educated us on how to best support our bodies with massage and stretching in a practical way; and even gave us tips for post care following this session. We definitely plan on continuing our relationship with Niki through her flexible group stretch packages. You are awesome, Niki!
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Mon | 08:30 am – 07:00 pm | |
Tue | 08:30 am – 07:00 pm | |
Wed | 08:30 am – 07:00 pm | |
Thu | 08:30 am – 07:00 pm | |
Fri | 08:30 am – 07:00 pm | |
Sat | 09:00 am – 03:00 pm | |
Sun | 09:00 am – 12:00 pm |
By Appointment only!
Call/Text to schedule
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